https://www.trainintentional.com/intentional-fitness-newsletter daily 0.75 2025-01-01 https://images.squarespace-cdn.com/content/v1/628d740a578a6603d444fef9/e6589f68-59a7-4aac-b739-9d5ae8590196/AOFinals-92+%282%29.jpg https://www.trainintentional.com/home daily 1.0 2024-09-13 https://images.squarespace-cdn.com/content/v1/628d740a578a6603d444fef9/d1e1c781-c1d3-40f2-b024-3c5aca0274fc/IntenationalFitness-153.jpg Home - Sports Performance https://images.squarespace-cdn.com/content/v1/628d740a578a6603d444fef9/56078e8f-c6d0-4cc6-ab7f-7eb22831e63d/IntenationalFitnessgritty-82.jpg Home - Personal Training https://images.squarespace-cdn.com/content/v1/628d740a578a6603d444fef9/f6f90202-4048-4b34-863a-baebd206b14f/IntenationalFitness-143.jpg Home - Powerlifting https://images.squarespace-cdn.com/content/v1/628d740a578a6603d444fef9/51a8f262-7946-437c-9e9a-46fa33b2baf5/IntenationalFitnessgritty-140.jpg Home - Golf Performance https://www.trainintentional.com/classes daily 0.75 2024-09-13 https://images.squarespace-cdn.com/content/v1/628d740a578a6603d444fef9/4c26bb01-37c8-40b4-bcd8-ac372c53328a/IntenationalFitnessgritty-140.jpg Training - Golf Performance Golfers are athletes, and we train them as such. We work on strength, mobility, and explosiveness to transfer to a powerful, sustainable, and consistent golf swing. https://images.squarespace-cdn.com/content/v1/628d740a578a6603d444fef9/6f8109e2-ad38-4a2b-9a8e-b4ffcbf6b81f/IntenationalFitness-11.jpg Training - Weightlifting The Snatch and Clean and Jerk. Whether you are new to olympic weightlifting or seasoned veteran, we have the experience and equipment to help you achieve your goals. https://images.squarespace-cdn.com/content/v1/628d740a578a6603d444fef9/1726260943899-FZTSX8UXQ0NWMLEPSIEE/unsplash-image-IG96K_HiDk0.jpg Training - Physical Therapy If you’re looking to recover from an injury before continuing your workout regimen, we have an in house Physical Therapist who can attend to your pain and help get your body back where it needs to be! https://images.squarespace-cdn.com/content/v1/628d740a578a6603d444fef9/6821b4e9-9e7d-439e-bb8a-a68ff33583dd/IntenationalFitness-92.jpg Training - Personal Training Individualized training to meet your goals through strength training, corrective exercise, and cardiovascular endurance training. https://images.squarespace-cdn.com/content/v1/628d740a578a6603d444fef9/3959a948-b21f-4b3f-beaa-716ceba2f197/IntenationalFitness-137.jpg Training - Sports Performance We develop an athletic base for the athlete wanting to compete at a higher level. Incorporating strength, metabolic conditioning, and mobility work to give you a competitive edge in your sport. https://images.squarespace-cdn.com/content/v1/628d740a578a6603d444fef9/0769a2e8-bc49-40ad-8b11-6be1a8465220/IntenationalFitness-128.jpg Training - Powerlifting Individualized programming and coaching to maximize strength and performance in the Squat, Bench, and Deadlift. We want to help you meet your goals while maintaining injury prevention. We train at any level from novice to elite for youth, senior, and master’s lifters. https://www.trainintentional.com/about daily 0.75 2023-06-21 https://www.trainintentional.com/contact daily 0.75 2024-12-06 https://www.trainintentional.com/personaltraining daily 0.75 2024-12-13 https://images.squarespace-cdn.com/content/v1/628d740a578a6603d444fef9/24d9533e-6cf3-40a7-acd2-d5b9517876b6/IntenationalFitnessgritty-46.jpg https://www.trainintentional.com/sports-performance daily 0.75 2024-12-13 https://www.trainintentional.com/powerlifting daily 0.75 2024-12-13 https://images.squarespace-cdn.com/content/v1/628d740a578a6603d444fef9/8d215c41-2a94-48f2-a5f2-e4de5bf4c9e2/IntenationalFitnessgritty-74.jpg https://images.squarespace-cdn.com/content/v1/628d740a578a6603d444fef9/c14f4bbb-9d5c-4ea0-804e-e5f2f05b69ee/IntenationalFitnessgritty-128.jpg https://www.trainintentional.com/weightlifting daily 0.75 2024-12-13 https://www.trainintentional.com/golf-performance daily 0.75 2024-12-13 https://images.squarespace-cdn.com/content/v1/628d740a578a6603d444fef9/1687373590429-304XVTRGXF5WTIDETS8N/image-asset.jpeg https://www.trainintentional.com/payments daily 0.75 2023-06-21 https://images.squarespace-cdn.com/content/v1/628d740a578a6603d444fef9/0b6c6ebf-d920-4921-a385-e12bfd810478/IntenationalFitness-143.jpg